Women Question. 10 points for the best advice. Thank you?

My period often last about 3-4 days. I usually don't have cramp during my period. Honestly, I enjoy having my period. However, my face are alway oily and break out during the time of the month. I also have mood swings a week before I have my period.





What can I do to improve health and emotion during period? Do you any suggestion about food that I should eat and avoid during period.





Thank you so much for your kindness :)Women Question. 10 points for the best advice. Thank you?
Stay away from salty foods.


regular ecercise cuts down on crampsWomen Question. 10 points for the best advice. Thank you?
The hormone changes are causing the oil and such. Stay really hydrated, get plenty of sleep, and avoid excess sugar, (including white flour and sugar) and salt. All of this will help your body go through all of the things it has to easily.
I think all the answers posted here are great, but I would add that getting regular exercise may help. Using your muscles, even when they are a little sore, is a great way to stay emotionally and mentally balanced as well. Remember to get enough sleep and enough water, and you'll be creating a healthy environment for your body. Good luck!
try to avoid sugar and fatty food during your period. Like any time during your cycle, drink plenty of water and don't eat to much sugar..





As for the mood swings.. i don't think much can be done.. again avoid sugar and do things that relax you.. avoid caffine to
It's proven that eating bananas help your mood during Menstruation
You should stay away from fried foods and soda. That may help. Also, for the emotional part, go to your local health food store and ask for some herbal supplements to help with that. They are very good.
drink water and avoid soda's - mood swings, irritability try having some vinegar on a salad- vinegar eases period symptoms- also helps stablize hormones. Sounds strange but it works.


For skin I use noxema in a blue jar, it is a menthol scented cream I put on my face prior to showering, don't use soap to wash your face, use noxema skin cleansing cream instead.
There is few things to avoid, sugar, ceffiene, fatty foods, and so. As any times during your cycle. drink plenty water and don't take too much sugar, candy, cake, cookies, any kinds.
There are medications like Sarafem ( which is basically Prozac -same drug ) just in a lower dosage taken in the days just before and during your period but not the rest of the month