Its not just the nicotine. Its also the other 50+ chemicals they out in cigarettes. Also the main problem is habit.
We have been used to having body sensations which we translate as 'my body needs something, which we have attempted to satisfy by having a cigarette.
When we try to stop smoking, we still get these 'my body needs something' sensations, and we still feel that we want a cigarette. We have to train our body to be more selective. When we feel we need something, we have to work out what it is that we actually need.
A glass of water is an excellent substitute if nothing else comes to mind, as it helps with the clearance of the toxic substances in our body. Another good substitute is a bag of salted peanuts, used in combination with the water.
Another thing to do is to find an activity which occupies the mind or body. Go swimming - nobody wants to smoke while they are swimming. Slowly, as our body adjusts and translates the 'want something' feelings into something other than cigarettes, then the feelings begin to go away. We know its not a cigarette that the body really needs, because as soon as we've had one we still have the feeling, and want another!So who has the best advice on quitting smoking.....?
First you have to be ready to quit... Mine was that I was turning 51 and I wanted to be around when my 13 year old daughter gets married. Second, make a date to quit. I chose my wife's 50th birthday... She said that it was the best present that I ever gave her. Third, try to do it at a time that your normal routine is disrupted... I took my wife to Vegas for her 50th...Seems a strange place to try to quit but because there was so much else to do, I didn't miss the smoking. And forth, acknowledge the fact that you still like the smell of smoking but you don't want to do it anymore. Hope that this helps... Good Luck!
Cold Turkey. Find something else to do with the time. Biking, exercise etc.
well, i quit smoking cigs and replaced it with weed. Granted 7 years later i just had to quit the weed. but its much less withdrawel, tho damn its missed. I say smoke weed, but if your not into that. Dont ever go to the place where you buy your cigs. Make sure you pay for your gas outside at the pump, never go in. Replace times you would smoke with taking a walk. Even if around your block each time. Thats what i did, it gets you back in shape, keeps you healthy, loses some of that nasty mucus, and distracts youm, gives you a chance to see nature and why you dont wunna die. Good luck, its a *****. Remember it only takes about a month... and then youll be the one who is like eww that is soooo gross.
Extinguish cigarette. Never light up another.
The first time I tried to quit smoking I went cold turkey. I had headaches, I felt shaky, and I was in a horrible mood. I decided to quit on a Friday and try to sleep through the worst of it. The next time I tried to quit, I used the patch. It was a lifesaver! The patch completely got rid of my physical cravings and from then on it was just mental (which can be harder).
I've never tried any of the gums or suckers, but I assume they would help. What i missed most about smoking was the action of smoking.
I would recommend the patch, but be careful because it can cause nausea and insomnia. And get something to substitute for the cigarette like mints, or carry around a bag of carrots. Good luck!
This method works for me and is the only money back guaranteed.
I quit smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”...I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
';His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK
Keep on quitting. If you don't make it this time, keep trying to quit.
Look at each cigarette, and ask yourself out loud - do I really need this coffin nail? Do I want my kids to see me smoking this?
Hang in there, and good luck!
Join a support group or contact your local hospital or university to see if they offer a smoke secession program. Many do and it's usually a free service. Good luck.
When you have the craving,mix 2 teaspoons of baking soda with water,and drink it real fast.This will curb the craving.That is how I quit.
Use subliminal music. There is scientific proof that it works and it is only a few dollars if you look in the right places. Check out my source link. I am using some of these programs myself and they help me to relax and reprogram my mind. There are day and night tracks so you can train your mind 24/7 with the subliminal music programs. Good Luck on quitting smoking. I have been smoke free since April 3, 2004 :)
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